Running Shoes

• Cushioning: Look for good cushioning if you're running long distances. Brands like Nike, Asics, and Brooks offer excellent options.
• Arch Support: Ensure you get the right level of support for your arch type—high, medium, or low.
• Fit: A snug fit that accommodates your foot shape without being too tight is crucial.

 Training Shoes

• Versatility: These are designed for various types of workouts, including weightlifting and HIIT. Reebok and Nike have solid choices here.
• Stability: Look for a stable sole and good grip for various surfaces.
• Breathability: Mesh or other breathable materials can help keep your feet cool.