Our Busy Girl Workouts is a 6-Week Program designed to fit around your busy schedule and keep you moving towards your goals, no matter what life throws your way.
Busy Girl Workouts incorporates 30-45 minute workouts that require minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency. This Program has been created to help you achieve a full body transformation, with a lower body and core focus.
We created Busy Girl Workouts for those who:
✓ Struggle to complete their workouts in busy gyms.✓ Are looking for effective 30-45 minutes workouts.
✓ Have a busy schedule, but can commit to training 3-5 days per week.
✓ Enjoy easy-to-make, delicious recipes with minimal prep time and minimal mess.
While the MWU App provides you with customised nutrition options, we recommend this style of training for women who are aiming for fat loss.
By completing Busy Girl Workouts, you can expect to:
✓ Create new, positive habits that fit into your busy schedule.
✓ Achieve a full body transformation, primarily targeting your lower body and core.
✓ Enjoy a customised approach to nutrition that aligns with your personal and lifestyle goals. We will provide you with personalised macronutrient targets, Meal Guide options, and new busy girl recipes to share healthy, delicious recipes with minimal cooking time and maximum enjoyment.
In this program, you will enjoy a combination of:
✓ Weighted Sessions
✓ High Intensity Resistance Training (HIRT) Circuits
✓ High Intensity Interval Training (HIIT) Cardio
✓ Low Intensity Steady State (LISS) Cardio
✓ Core Circuits
It’s time to unlock your potential and create the lifestyle you need to upgrade your fitness journey!
This Program has weekly intakes beginning each Monday.
BUSY GIRL WORKOUTS is only AUD $79.99
