Our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!
Level 3 Experience Level: Best suited for those with 12 months training experience and looking to take their training to the next level!
Workout Duration: 40-60 minutes
Ranges: Rep Range: 6-50, Set Range: 3-6
Level 3 Training Split:
Monday: Lower Body Weighted
(Focus: Glutes, Hamstrings & Quads)
Tuesday: HIIT or LISS Cardio & Core Challenge
Wednesday: Full Body Weighted
(Focus: Hamstrings, Shoulders & Triceps)
Thursday: Glutes Weighted
Friday: Upper Body Weighted
(Focus: Shoulders, Back & Biceps)
Saturday:Full Body Workout
(Focus: Quads, Back, Chest & Obliques)
Sunday: Rest & Recovery
