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Condition: BRAND NEW
Format: Mixed lot
1) Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) .....
A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body....
2) Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love...
Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatever’s motivating you to seek change, you’ll be feeling proud of how you look and feel in no time. What’s more, you’ll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature.Using clear, simple instructions, Alice covers everything you’ll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You’ll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training.....
3)The Science of Getting Rich:
In the international bestseller book, The Science of Getting Rich, Wallace D. Wattles provides us with a unique practical guide to achieving economic and emotional security in our lives. He provides us with practical principles which are embedded in science and philosophy—a plan of action that will help create a harmonious environment for ourselves, complete with wealth, wisdom and happiness.
In the international bestseller book, The Science of Getting Rich, Wallace D. Wattles provides us with a unique practical guide to achieving economic and emotional security in our lives. He provides us with practical principles which are embedded in science and philosophy—a plan of action that will help create a harmonious environment for ourselves, complete with wealth, wisdom and happiness.
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Intelligent Fitness, The Science of Getting Rich, Clean Eating Alice Everyday 3 Books Set
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