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Condition: BRAND NEW
Format: Paperback
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body:
The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat.Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy:
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Veggie Lean in 15: 15-minute Veggie Meals with Workouts:
The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.
Title
Joe Wicks 3 Books Collection Set Lean in 15 The Shape Plan, Shift Plan, Veggie
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