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Condition: BRAND NEW
Format: Mixed lot

Joe wicks collection 3 books set includes titles in this set :- lean in 15 the shift plan, lean in 15 the sustain plan, joes 30 minute meals [hardcover]. 

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

 Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

 In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. Joe's 30 Minute Meals: 100 Quick and Healthy Recipes Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. 

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Joe wicks collection 3 books set  

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