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The steel mace is a very challenging and exciting piece of equipment to master.

Many of the exercises are best perfected at a lower weight, so if you are planning to utilize the full gamut of possibilities we recommend starting with a lightweight (10lbs or 15lbs) and working up.

Benefits of Using Steel Masebell in Your Workouts:

• Stronger Shoulders (Shoulder Power and Injury Resilience): Swinging the mace through a full range of motion in exercises enhances flexibility and mobility, preventing shoulder injuries and maintaining strength.

• Stronger Stabilizer Muscles: Stabilizer muscles distribute workout stress, preventing imbalances and injuries, while providing a solid foundation for posture and joint support.

• Grip Strength like a pro: Mace training challenges your grip strength with its unique weight distribution, enhancing daily activities and progressively strengthening your grip over time.

• Multi-Planar Movements: The steel mace's design allows movements in all three planes, engaging diverse muscle groups and improving overall athleticism.
  

• Work the Transverse Plane (Increased Core Rotation & Anti-Rotation Strength = Resilience to Injury): The mace's uneven weight activates your core during swinging movements, building resilience to injury and promoting long-term fitness.

• Improve Core Stability, Balance & Coordination: The offset weight challenges balance and coordination, making the mace an effective tool for stability, anti-rotation, and improved sports performance.
  

• Improve Cardiovascular Conditioning (Metabolic Training): Swinging the mace boosts heart rate, providing an effective cardiovascular workout that can be incorporated into high-intensity interval training (HIIT).

• Increase Total Body Strength & Muscle Endurance: Mace exercises engage multiple muscle groups, promoting total body strength, and the continuous motion challenges muscle endurance, making it an efficient full-body workout.
  

• Unilateral Training (Correct Muscle & Strength Imbalances): Using a unilateral weight like the macebell prevents dominant-side overcompensation, correcting imbalances for overall strength and stability.
  

The great thing about the mace is that if you want to increase the resistance you can simply slide your hand closer to the end of the handle.

WORKOUT WITH ANY OF THESE WEIGHTS:

• 4KG (79cmL x 9cmW)
• 6KG (103cmL x 10cmW)
• 8KG (105cmL x 11cmW)
• 10KG (106cmL x 12cmW)
• 16KG (108cmL x 16cmW)