STRONG (formerly 'Train Like Me') will show you how to train like 3 x WBFF Bikini World Champion, Rachel Dillon! If you're looking to sculpt lean legs, grow your glutes, tighten your core & define your upper body this program is for you.
Level 2 Experience Level: Ideal for those with 6-12 months of training experience
Workout Duration: 45-70 minutes
Ranges: Rep Range: 8-20, Set Range: 2-6
Level 2 Training Split:
Monday: Glutes Weighted Core
Tuesday: Upper Body Weighted
(Focus: Shoulders, Back, Triceps)
Wednesday: HIIT Cardio Core
Thursday: Lower Body Weighted
(Focus: Quads, Calves)
Friday: LISS Cardio Upper Body Weighted
(Focus: Full Upper Body)
Saturday: Lower Body Weighted
(Focus: Hamstrings, Core)
Sunday: Rest & Recovery
