PACKAGE INCLUDES 4 WALL BALLS - 4KG, 6KG, 8KG & 10KG

Wall balls are often used as part of high-intensity interval training (HIIT) and other workout routines because they work multiple muscle groups, including the legs, glutes, core, shoulders, and arms. They are also a great way to improve cardiovascular fitness, agility, and explosiveness.

To perform a wall ball exercise, you typically stand facing a wall with a weighted ball held at chest level. From there, you squat down and then explosively stand up while simultaneously throwing the ball against the wall. As the ball returns to you, you catch it and immediately repeat the motion.

Features: 

• Extremely durable with hand stuffed and double stitched with extra thick threading
  
• Made from synthetic leather and feature a stitched VULCAN logo and weight markings
  
• Soft, grippy and well-balanced for wobble-free workouts

Warranty: One-year warranty.