• This brand is more than just clothing for us - it's a mindset, belief, and way of life. This program was created by owner/founder Coach Keith as yet another tool that will help you get closer to reaching your health and fitness goals. Coach Keith is a Fitness Specialist (BS in Health & Exercise Science/ACSM CPT) with a passion for helping others. HIIT stands for High Intensity Interval Training and is one of the most effective ways to burn fat while still retaining muscle. You do not have to spend hours working out to get results. Plan to dedicate about 30-60 minutes of your time each day during this program and you will see results. This program can be done at home or at the gym. We recommend getting a set of lightweight dumbbells and our 'Anti-Slip' Glute Band Sets which will aid with some of the exercises that are included. We also include food recommendations because nutrition is just as important as exercise. With the purchase of this program, you can email us at any time with any questions that you have about exercises or anything else: [email protected]
• What makes this program ‘Intermediate’ are the work:rest ratios.
• Since this is a digital download, there are no returns/refunds.

* ~6 months of fitness training *